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Paleo gut healing recipes

17 Gut-Healing Gummy Recipes (Paleo + Gluten Free) There are few Paleo foods that mimic candy, are totally kid-friendly, and offer major health and wellness benefits. These healthy gummy recipes fit the bill. by Courtney Hamilton. Facebook 172 Tweet Pin 571 Print Many of those that have made the switch to The Paleo Diet, previously subsisted on a Standard American Diet (SAD) that relies heavily on grains, dairy, simple carbohydrates, sugars, and unhealthy oils.A diet rich in SAD foods can contribute to gut dysbiosis or leaky gut which can lead to autoimmune disorders and other ailments such as chronic fatigue, inflammatory bowel disease, rashes.

Place lemon juice and blueberries into a high speed blender, or food processor, and blend until smooth. Remove the lid, and allow the mixture to cool slightly. Add 4 tablespoons of Great Lakes Gelatin to the blender, and blend again until smooth. Pour mixture into candy molds, or a 9x9 glass dish, and refrigerate for 30 minutes to an hour Healing Paleo Chicken Soup Of course, chicken soup is good food for a sick body. In this recipe, the broth is healing to the gut (even better if you use homemade bone broth) while the turmeric and garlic get to work on inflammation and bacteria that could be keeping you from feeling your best. Photo: Simple Roots Wellnes How to Set up an Anti-Inflammatory Paleo Diet for Gut Healing Chronic inflammation is generally bad news for all kinds of reasons, but if you're having digestive symptoms like bloating, constipation, diarrhea, and GI pain, inflammation in the gut should definitely be on your health radar Reset your body and heal your gut with these 37 deliciously nourishing recovery soups. Feeling a bit under the weather? These soups - some creamy, some brothy, some savory, some sweet - will deliver the health boost your body needs. These antioxidant-filled soups either call for a dash of anti-inflammatory turmeric, immune system-boosting.

17 Gut-Healing Gummy Recipes (Paleo + Gluten Free + Gut

In a large pot, combine the water, grated ginger, lemon peel, and cinnamon sticks. Bring the ingredients to a boil over high heat, then reduce to low and simmer for the next 15 minutes. Strain out the ginger, cinnamon sticks, and lemon peels from the liquid in the pot The issue with the Paleo Diet and your gut health is when people replace grains with the wrong foods. Dietary fiber is one of the most healing foods for the gut. To truly take advantage of the excellent healing benefits of the Paleo Diet, it's crucial you ensure you are eating tons of vegetables. Dr 19 of the Best Paleo Bread Recipes. Looking for the perfect Paleo bread recipe? You've come to the right place! Beloved bread! It's a staple in many cultures as an essential component of the meal. But bread's cultural roots go far deeper than that. In fact, breaking bread with friends and family is a symbol of unity This Paleo Protein Bread recipe is gluten free, dairy free, and vegan. Plus it is filled with gut healing ingredients, that make this bread not only amazing for sandwiches, but also great for supporting a healthy lifestyle

Gut Healing Foods for Leaky Gut The Paleo Diet

Gut Healing Blueberry Gummies Primal Palate Paleo Recipe

  1. s.. The Paleo lifestyle promotes a healthy gut microbiome, but.
  2. ation stage compliant
  3. This gelatin recipe is perfect for anyone allergic to eggs or on an autoimmune protocol. GAPS & Paleo Blueberry Jell-O Made With Real Fruit. Image via Health, Home, & Happiness. This gelatin recipe is bursting with fresh blueberry flavor and natural sweetness from honey
  4. The Gut Health Guidebook delivers a comprehensive deep dive into gut health, building a new diet for optimal health from the ground up, based on the gut microbiome. The Gut Health Cookbook puts the scientific framework into practice with 180+ delicious recipes that each center on at least one of 61 gut health superfood ingredients
  5. A Paleo diet is a fantastically healthy diet for kids, as we consume only the most nutritionally-dense foods (I am very fond of the nutritional analysis presented in The Paleo Diet). It is also a great starting place if your child requires a focus on healing the gut

13 Healing Food Recipes to Boost Your Immune - Paleo Grub

If you have Diane Sanfilippo's book Practical Paleo, there is a handy guide on page 88 for Leaky Gut. She describes the 4 R's of Leaky Gut healing: Remove common dietary irritants. Repair (what to eat, drink, and supplement with) Reinoculate with probiotics. Reintroduce removed foods (for me, that was FODMAPs) The Paleo Gut Healing Cookbook. Get the whole equation for restoring your gut health with this gut-reset guidebook. Inside, there's a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies. Buy Cookboo Smooth the filling into an even layer. In a mixing bowl, combine coconut flour, shredded coconut, coconut oil, 1 Tbsp maple syrup, a sprinkle of cinnamon and a pinch of sea salt. Mix with a fork until crumbly. Pour crumble mixture over the fruit filling. Bake for 30 minutes or until topping is golden brown Since I started a paleo diet over 7 years ago, I've read, written, and thought a ton about gut health, and, how to *finally* achieve it. Over the years I've learned so much about my own gut health and what does and does not work for me. But it's (sadly!) not that simple for me It is made from green veggies such as broccoli and asparagus, and we know greens are so good for us! Bone broth is packed with collagen, gelatin, and other nutrients that feed our gut and aid in the healing of the leaky gut. Click here to try this recipe by PaleoHacks. 6. Healing Turmeric Cauliflower Soup

How to Set up an Anti-Inflammatory Paleo Diet for Gut Healin

  1. Look for all three ingredients at Indian markets or natural-foods stores. The crock pot does most of the work for this healthy vegetarian recipe, and a quick herbed yogurt added just before serving brightens up the flavors. Bonus: Both the dal and the yogurt can be made ahead and the leftovers are wonderful. 1 of 30
  2. utes. Meanwhile cook beef and chopped white scallion stems on a skillet on medium heat. Once cooked thoroughly, add beef, cu
  3. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content
  4. Desserts, Gluten Free, Gut Health, Paleo Recipes, Snacks How To Make Healthy Homemade Jello (only 2 ingredients) | Kid-Friendly and Gut Healing. Gut Health, Health, Health Tips My Favorite Supplements for Gut Health, Leaky Gut, and Bloating. 1 2 3.
  5. Gut takes more than just cutting out foods (like grains, gluten, etc.), but adding in healing, nutrient-dense foods like bone broth, liver, tons of veggies, and as well as some of the ingredients that I packed into this acai bowl. First, collagen powder. Collagen is what I like to call a real-food protein powder, that's made from beef collagen
  6. utes. Add all remaining ingredients and pop over a low heat, stirring constantly until all dissolved. Remove from heat and pour into moulds or just into a baking paper lined tray. Pop in the fridge to set for 1-2 hours.
  7. Recipes. About Me. Safer Skincare. Resources. My Favorite Things. The Stress Management Challenge. Book Club. Healthy Gut Healthy You. Join my Gut Healing Ninja Insiders Newsletter. You'll get weekly updates from me with all the best gut healing, holistic living information I can find. Join the Newsletter. 0. All tagged paleo recipe.

2.6 Slow Cooker Lentil Soup. 2.7 Self Saucing Slow Cooker Meatballs. 2.8 Paleo Pot Roast. 2.9 Crock Pot Thai Chicken Curry. 2.10 Osso Bucco. 2.11 Putting It All Together. The importance of good gut health is undeniable. And it is now more generally believed that gut health links to overall wellness. With many studies demonstrating how gut. In a saucepan, combine water, turmeric, honey, and coconut oil. Heat on medium-high heat for about 5 minutes, stirring constantly. Check sweetness and adjust to taste. Remove from the heat and sprinkle gelatin powder over warm liquid. Whisk vigorously for about 1 minute, ensuring gelatin powder is completely dissolved Gut Health Gummies {gluten-free, dairy-free, paleo, keto, refined sugar-free} Share This These Gut Health Gummies are fun and delicious way to enjoy the amazing health benefits of everyday ingredients in a tasty, satisfying bite-sized treat

37 Recovery Soups to Heal Your Gut Paleo, Nourishin

The Scoop: Chris' website is filled with in-depth, evidence-based information about a wide range of health topics, from food additives to fats to gut health, along with a podcast, e-books, and a ton of Paleo-style recipes AIP started as a version of the Paleo diet, which emphasizes eating real foods that are high in nutrients and low in toxins. AIP took it a step further by eliminating all potentially problematic foods (e.g., foods likely to cause inflammation or allergic reactions)

This recipe is also SIBO friendly, AIP (Autoimmune protocol), paleo, keto, and low FODMAP (Vegans and vegetarians, remove the chicken and add sweet potatoes and other veggies. Pescaterians, add fish or shellfish). Now that you know everyone can eat it, go ahead and make it. The waiting is the hardest part! Healing DETOX SOUP Prep Time: 15 min Pingback: Gut Healing Acai Bowl (Paleo, AIP, Dairy Free) - Unbound Wellness. Pingback: 25 AIP Recipes to Eat More Kale! Pingback: 27 Beautiful Paleo Smoothie Bowl Recipes. Pingback: Coconut Kale Green Smoothie Bowl | AIP and Gut Healing - onlinecelebritynews. Pingback: Gut-Healthy Breakfast Recipes - Creating life as you go.. This companion to The Gut Health Guidebook puts theory into practice with 180+ recipes that each center on at least one of 61 gut health superfood ingredients. The Gut Health Cookbook is organized by gut health superfood, including a summary of each superfood's benefits to overall health and the gut microbiome, followed by 3 recipes that. Leaky gut foods to eat include: A wide range of veggies and fruits. Healthy fats, such as coconut oil, olive oil, and avocados. Clean, grass-fed or wild proteins, like beef, pork, poultry, fish, and eggs. Gluten-free whole grains. Nuts and seeds. Herbs and spices

Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great Put broth in a medium sauce pan and bring to a boil. While broth is heating prep your veggies. Chop carrots and celery into 1/4 in slices. Cut snap peas in half at an angle, because we fancy. Once broth is boiling add carrots and celery, cooking for 3 minutes. Add snap peas and turmeric and bring pot down to a simmer. Simmer 15 minutes • Gut healing • Whole 30 • Healthy fats • High protein .healing food, for the body and the mind. Plus it actually tastes flippn' bomb! Ingredients: 1 1/2 cups Bare Bones (discount: lilsipper10) 2 Tbsp cacao powder 1 Tbsp ghee 1 Tbsp honey or blackstrap molasses 1 Tbsp Vital Proteins grass-fed gelatin. Directions: 1

Nutritional Therapy Practitioner Tip: Using a variety of vegetables in your diet is essential for gut health! I love to use frozen vegetables for this, and trying new in-season veggies to try. This is a perfect recipe to try a variety for, with all the flavors melding together! How To Make My AIP Paleo Chili Recipe in the Instant Po Feb 17, 2016 - Gut Healing Paleo Blueberry Gummies - 3/4 cup lemon juice, 1 cup blueberries, 4 tbsp great lakes gelatin - 9x9 glass mol This gut-healing butternut squash soup is the perfect winter meal to warm you up and heal your gut. It is paleo, gluten-free, and ready in just 35 minutes. This soup is one of my go-to recipes if I need a quick and easy dinner that I know won't upset my stomach Oct 31, 2018 - These 10 bone broth soup recipes are amazing for helping to heal the gut and restore your body's ability to absorb nutrients from food. All 10 recipes are both paleo and Whole30 compliant, gluten-free, and dairy-free

Tons and tons of veggies. Pasture raised meats. 3. Heal your digestive dysfunction. As stated above, digestive dysfunction is both a cause and aggravator for a damaged gut situation. Improperly digested food harms the gut lining, and digestive distress only adds more stress to an emergency situation in the body The Gut Healing Beauty Elixir. Nutrition, Recipes. I've been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I've noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals.. Here are some of the highlights in the introduction: Defining paleo and all of the health benefits that go along with a low-inflammatory lifestyle. A big discussion on gut health and how various low-carb diets can alleviate IBS, celiac, ulcerative colitis, and Crohn's symptoms. A guide to building an epic bowl

Easy AIP Lunch Ideas On The Go - Unbound Wellness

Reduce heat and simmer for about 30 minutes or until fully cooked through. Remove the chicken and set aside. While the chicken is cooking, you can cut up the vegetables. Add the broth and 6 cups of the water the chicken was cooked into a large stock pot. Add the onions, ginger, carrots, celery, garlic, and turmeric Compromised gut health is at the root of many health issues. Learn how to eat to nourish your gut flora, prevent intestinal permeability—and support your brain. The Paleo Diet® January 2021 Digest - The Paleo Diet and Gut Health. The first monthly theme of 2021 is all about the importance of the human gut and how to keep it healthy 100% PALEO, sweetened only with 5 dates, made with gut healing, clean ingredients, this dessert is sure to win a spot on at any holiday table. Sancocho (Dominican meat stew) | I Am Simply Flor A comforting bowl of seasonal stew made with chicken thighs, beef ribs, and stew meat and full of Dominican flavor Jun 25, 2021 - The science behind the gut microbiome and how to optimize gut health in order to improve overall health. See more ideas about gut health, paleo mom, gut microbiome

Instructions. In a bowl add the kombucha and gelatin, mix and set aside to allow the gelatin to 'bloom'. Add your fruit, lemon juice and any of your optional extras to a food processor and blend until smooth. Thermomix Option- Add the blended fruit and kombucha gelatin mix to the thermomix and set for 5 mins, speed 3, 50 degrees Welcome to the Gut Cleanse Guide Recipes -- tastes from Dr. Khanna's own healing kitchen. Easy, plant-based, paleo, and delicious; t hese recipes fit the profile of wholesome, simple, microbiome-supportive nourishment for you and your gut. You receive: Dr. Khanna's Easy Plant-Based Paleo Recipe E-Book. A sample two-week meal plan

The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease's symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds. Here are 10 tips for healing leaky gut: 1.) Eat a whole food, nutrient-dense diet that excludes foods that irritate the gut: It is critical to eliminate all processed foods and eat real food, nutrient-dense diet that eliminates foods that are known to irritate or damage the lining of the gut. Foods that irritate the intestinal barrier and can. Paleo Tortilla's 2.0 (Nut Free/Gluten Free/Dairy Free) 13 March, 2016 By Ester Perez 31 Comments. After my Gluten Free Tortilla recipe went viral on Pinterest, I got many requests for a nut-free and gum free version. After several attempts, I came up with a delicious Paleo/Gluten Free/Nut-Free and yes, xanthan gum free version Get a sheet pan with a paper-towel lined grate ready to transfer the cooked calamari onto. Prepare a heavy-bottomed skillet (cast iron is preferable) with the coconut oil and avocado oil. Heat over very low heat to melt. Get a splatter screen ready if you have one. In a small bowl, whisk together the dry ingredients 3. Blueberry Collagen Smoothie by Nutritious Minimalist. This recipe is super simple but contains some gut-friendly ingredients that are known to promote better gut health. Collagen is high in amino acids which helps to heal leaky gut and keep the tight junctions of the gut lining from becoming damaged

50 Ways To Heal Your Gut. Gut Healing Diet Tips. 1.Sip bone broth from your chalice like a boss Bone broth is a gut healing powerhouse! It's only of the easiest ways you can support your gut health with fairly minimal effort. I make homemade bone broth weekly and encourage my clients to do the same Regarding diet, while I was researching the supplements I will be taking I came across the RepairVite Diet. Basically, it is autoimmune paleo (AIP) meets the 21-Day Sugar Detox.I've also read as much of Michael Maes' research on leaky gut as I can, and his leaky gut diet is dairy-free, gluten-free, and low-carb but does not specifically avoid the additional things that the AIP does Featured Recipes. View all recipes. Gluten-free Skillet Cornbread. Gut Healing Gummies. Gut-Healing Chocolate Banana Shake. Blood Orange Margarita. Peanut Butter Collagen Cookies. Instant Pot BBQ Chicken. Iced Matcha Latte with Banana. How To Make Perfect Hard Boiled Eggs The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Inside, Alison Marras shares a 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies. Pre-order Now! The book will be shipped on release date*: Nov.9, 2021 *subject to change Paleo Meal Plan For Gut Healing. Sale Price: 9.99 Original Price: 14.99. Why a Paleo Meal Plan? Well, we know that healing our gut through diet is an important first step to overcoming IBS and many other health complaints. What we put in our mouth everyday has a direct impact on the health of our G.I. tract and our ability to heal and repair

15 Delicious Candida Diet Recipes to Help Heal Your Gut

10+ Gut Healing AIP Smoothie Recipes (Paleo, Vegan and

The autoimmune protocol is a dietary system that is designed to remove foods that worsen leaky gut, disrupt gut bacterial balance, cause inflammation, and mess with your hormones. It's a modified paleo diet to support optimal gut health and help your body start healing The health world is increasingly realizing just how prevalent leaky gut - a common but often undiagnosed ailment - actually is. Leaky gut is very often discussed within the paleo community because so many people have it but aren't aware that they have it and go undiagnosed due to poor education.. In this guide, we'll explain what leaky gut is, how to know if you have it, and how to fix it 1 red onion, quartered (with skins) 1 garlic bulb, smashed. 1 chilli pepper, roughly chopped (with seeds) 1 thumb-sized piece of ginger, roughly chopped (with skin) 1 cup greens, such as kale or spinach. 3-4 cup mixed chopped vegetables and peelings, I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery These Paleo Gummies couldn't be easier to make! The three flavors, Pomegranate, Apple Cinnamon, and Cranberry Orange, are flavored with fruit juice and made with gut-healing gelatin for a superfood boost. You can use any flavor of fruit juice you'd like to customize these to your tastes, too! This post is sponsored by Vital Proteins. I can't deal with any chit chat today because LOOK guys, I.

13 Low Carb Paleo Snack Recipes You'll Actually Crave

Gut Healing Recipes 25 Easy & Delicious Recipe Ideas

Heat oven to broil on high. Place a rack over a sheet pan and place fish on rack. Broil for 4 minutes. Turn oven to 350°F and bake for an additional 8 minutes, until fish flakes easily with a fork. In a large nonstick skillet on medium-high, heat remaining 1⁄2 teaspoon oil. Add bok choy, cover, and cook 3 to 4 minutes Print RecipeEasy paleo biscuits. Preheat oven to 170'C and line a flat baking tray with a silicone mat or brown baking paper. Place muesli and egg white into a small mixing bowl and mix until well combined. Your mix should be just moist all through - not too wet. Squish together a heaped dessert spoon full of the mix and place on baking paper For a delicious and super healthy smoothie, try this AIP smoothie recipe with gut-healing properties from the gelatin. Full fat coconut milk with strawberries and honey make smoothie super tasty as well. Mango Strawberry Kale Smoothie - Cook It Up Paleo 5. Adjust your Fiber Intake. Fiber-rich vegetables may or may not be doing your gut any favors. Eat more fiber is not a digestive cure-all! Fiber basically provides food for the gut flora, but any problems with the gut flora can cause intolerances to different kinds of fiber

Gut-loving recipes to feed your inner community. Plant-powered and fibre-filled recipes for breakfast, lunch, dinner and dessert that not only taste great, but are good for your gut too. Packed full of delicious diversity to help you hit your fibre goals and 30 plant points a week! Enjoy Recipe by Kayla Chandler Course: Breakfast, Drinks Difficulty: Easy. Servings. 1. servings. Prep time. 5. minutes. Cooking time minutes. This smoothie recipe is great for healing a leaky gut and strengthening your digestive system

A Week of Gut-Friendly Recipe

33 Amazing AIP Recipes (Paleo + Nourishing) by Aimee McNew. If you're new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! 20. The AIP diet is known for reducing inflammation and boosting the body's ability to fight autoimmunity. Sometimes, finding recipes that fit the. However, the diet has been made popular by Dr. Loren Cordain, founder of the Paleo Movement, in 2002. Gut Inflammation Relief. The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted. Gut-Healing. Much of our health - good or bad - starts in the gut. Research is revealing a surprising source for the recent influx of allergies, autoimmune diseases, inflammatory conditions and even neurodegenerative diseases that plague our population. It turns out that your gastrointestinal system and, by extension, the nearly.

Beyond Paleo: Heal Your Gut Chris Kresse

Paleo Power Bowls is focused on low-inflammatory complete meals in bowls. Big picture: protein, quality carbohydrate, and healthy fat for a well-balanced meal that can be tailored to your specific macronutrient needs. Because meal time can and should also be pleasurable, my personal approach to meals is lots of color, variety, and flavor My Favorite Paleo Recipes. My Favorite Paleo Recipes is a regular addition to the website.These represent the recipes that I make most frequently for my wife and me. Some are completely original — while others have been adapted to meet my specific nutritional demands 10 Ways to Improve Your Gut Health. to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you'll find a myriad of recipes and lifestyle strategies for living well. Read More. Recipe Key. AIP. Low Carb. Paleo. Whole30. now available! Paleo Ground Beef Tostadas (Gluten-free, AIP) Gluten-free Beef and. Step 2: Replace toxic foods with digestive support and healing foods. Step 3: Repair the intestines by providing the nutrients needed to heal the gut wall and the underlying immune system. Step 4: Reinoculate to restore a healthy balance of the gut's microflora. Eating a Paleo diet is a great place to start

This recipe is also easy to adapt and adjust to be paleo or 100% plant-based - so feel feel to change up the ingredients so it works for your health needs & dietary preferences! Soup For Gut Health 2020-09-17 06:17:5 Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo) Samantha Gladish 2018-04-06T15:26:41-04:00 10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I'm determined to help you take control in the kitchen with holistic nutrition and make it look easy

Sadly, it has taken illness, poor health and chronic pain for many to discover a Paleo Diet.But this doesn't have to be the case. Preventative - rather than reactive - measures are ideal when looking to maintain one's health in the long term. 18 Since your microbiome is a unique fingerprint, you want it to be in the best shape possible. 19, 20, 21 Researchers at Harvard recently even. Ingredients. 1 1/2 cups unsweetened coconut milk. 1 tablespoon raw cacao powder. ½ teaspoon vanilla powder or extract (I prefer the alcohol free one from Simply Organics) 1 teaspoon cinnamon. ½ banana, frozen. ½ tablespoon coconut oil. 1 tablespoon collagen powder 5 modules and 19 video lessons, filled with all the information you need. Expert Paleo guides for saving money and making smart food swaps. A full 7-day meal plan including Paleo breakfasts, lunches, and dinners. Lifetime access to stream from your computer, phone or tablet

Easy + Delicious Paleo Calamari RecipeHow to Heal Leaky Gut - Primal Palate | Paleo RecipesKeto/AIP recommended food list #NutritionFoodList | FoodHomemade Bone Broth Recipe - The Paleo MamaParmesan Cheese (Dairy-Free, Vegan, AIP) - Zesty PaleoWhole30 Instant Pot Chicken Soup Recipe (Gluten Free

This smoothie is nourishing, satisfying and incredible for supporting liver detoxification and gut health. It contains lots of healthy omega 3's, which provide anti-inflammatory compounds and the super healing benefit of collagen, a protein that helps to build tissue and strengthen the lining of the gut. Plus, collagen helps keep your skin. Gelatin and collagen also have impressive gut-healing benefits, and they're very easy to get into your diet. Get more gelatin from bone broth or slow-cooked roasts, or just take a shortcut and buy them in pure form to add to whatever you like. It's not difficult at all, and it's one more way to get a little extra Paleo nutrition in Tips for Healing Instant Pot Chicken Soup. I prefer bone broth in this recipe for its extra nutritional value and gut healing properties. Thrive Market (this link gets you 25% off your first purchase!) is my favorite source for bone broths, especially those that are Whole30 compliant. This recipe is great for Meal Prep and also freezable The broth is full of gut-healing collagen along with a ton of vitamins and minerals - the exact nutrients to boost the immune system. Making your own chicken broth is actually really easy, especially if you have a family